Do you find yourself stressed because you feel you have to keep proving to others (and yourself) that you are a good husband, wife, employee, boss, friend, parent, etc.? If you are, help is on the way! You no longer need to struggle with performance anxiety. By the way, you are not alone. This is a very common problem.For example, Phillip came for a counseling session because he was suffering from a high level of stress that was affecting his health, job, and relationships with his loved ones. His doctor put him on high blood pressure medication and he often had severe indigestion. Insomnia was a common occurrence and he looked exhausted. His wife was feeling rejected because he was usually too tired to be physically intimate. Phillip’s children were also suffering because they felt he was not there for them.To begin helping him with the HART (Holistic And Rapid Transformation) process, I asked Phillip to close his eyes and take a few deep breaths. Once he was more relaxed, I asked him to say the words, “I am stressed because ___ ” and finish the sentence. The 42-year-old production manager replied, “I am stressed because I have to keep […]

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