You wake up early in the morning, rushing to get the day started. When you arrive at school or work, you immediately plow into a busy schedule of activities that take you right through your day. When you0re finished, you look forward to engaging in the activities that you enjoy the most, and squeeze as many of those into your days he possibly can. A little time for dinner, a little relaxation, and off to bed you go so that you can do it all again tomorrow.
Sound familiar?
It0s the life so many of us lead. Sleep. Eat. Work. And maybe find some time to play in the middle. Keeping a balance of these activities helps us make sure that were doing okay and maintaining a healthy lifestyle.
What happens when we get out of balance? For many of us, the first thing to go when schedules get busy is sleep. Although it is so critically important, we tend to sacrifice sleep in place of doing things we enjoy or finishing things we must get done. The truth, however, is that most of us can0t afford to lose much sleep. Many people don0t get enough sleep as it is, and getting less […]

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