Tip! Don’t use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.

2022

Anytime there is an elevation in glucose in the blood stream, such as eating a carbohydrate-rich meal, there is a compensatory rise in insulin secretion from the pancreas. Over time, and after consistently elevated carb consumption, excess insulin becomes a constant in the blood stream. This condition is known as hyperinsuliemia, which, in turn, causes high blood pressure, also known as hypertension.

This latter condition is major health problem for several reasons - it’s very common, its consequences are widespread and it remains relatively silent and undiagnosed until late in its course of causing cardiovascular damage.

Tip! Eating red grapefruits is one of the best high blood pressure remedies there is. Eat several a day, if possible.

Hypertension is one of the most important risk factors in both coronary heart disease and stroke. It can also lead to congestive heart failure, aortic dissection (a hole in the aorta) and kidney failure.

Blood pressure is determined by cardiac output, or how much blood the heart pumps per beat, and total peripheral resistance, which is a measure of how easily the blood is pumped to the distant organs of the body.

Tip! ) Reduced alcohol intake - The more you drink, the higher the blood pressure goes.

Excess insulin is an underlying factor in high blood pressure because it can cause atherosclerosis. This condition is a build-up of harmful material called plaque which narrows the inside width of arteries and reduces the easy flow of blood. Additionally, excess insulin damages the inside lining of the blood vessels which decreases it’s elasticity. A decrease in elasticity causes the heart to work harder to pump the blood through the entire cardiovascular system.

www.metabolic-syndrome.insulitelabs.com

Dr. Shackelton is a founding partner of Insulite Laboratories. She directs research and development of the formulas comprising the four Insulite Systems and those in development. Her study of the biochemical and physiological reasons for weight gain led to her focus on Insulin Resistance - the abnormal response of insulin to glucose - and its growing number of related conditions.
www.metabolic-syndrome.insulitelabs.com

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Thinking about investing in a hot tub and installing it at your home? A hot tub works wonders on those aching muscles and melts away any form of exhaustion while you relax in a tub of steaming hot water. Although you could probably get a similar effect from having a bath or using a power shower, a hot tub can offer much more.
For starters, a hot tub can be located outdoors such as on a roof terrace or out on the deck. The various sizing options means hot tubs are designed to accommodate quite a few people at any one time as opposed to the limited space of a conventional bathtub. The general rule of thumb is to multiply 75 gallons of water by the number of people using the hot tub to determine the water capacity required.
Hot tubs can be used in hydrotherapy to treat common ailments such as back and joint pain. In addition, some doctors would prescribe hot tub therapy to their patients to treat high blood pressure. A patient0s body temperature rises when undergoing a hot tub therapy. Hot water dilates the blood vessels and in turn the heart does not have to work […]

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There is a flood of advice from medical, nutritional and public health authorities about the changes we should be making to our lifestyle in order to reduce, amongst other health problems, our risk of high blood pressure. High on the list of their recommendations is the one where we are advised to reduce the amount of salt we eat.
It is generally recommended that our daily intake of sodium should be limited to no more than 2400 milligrams per day - that is equivalent to about one teaspoon full 0 and that is across our whole daily food intake.
However, like many dietary recommendations aimed at improving our health, it now appears that there could be, or in fact is, a potential downside to this practice of reducing our sodium intake 0 if we reduce it too much.
Recent research indicates that lowering our intake of sodium can have the very serious consequence of lowering our iodine consumption.
Iodine is an essential component in the production of the hormones manufactured by our thyroid glands. In children, a properly functioning thyroid is critical to both their physical and mental development. In adults, the hormones from the thyroid gland regulate our metabolism 0 that process which […]

Full Article At: KnowHow-Now.com Articles

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