Tip! Activity - people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.

New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered modestly raised blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat.

One diet consisted in a high-carbohydrate diet consisting of 55% of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted in a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrate, 45 percent from fat, and 25 percent from monounsaturated fat.

The research compared the effect of two same-calorie diets among 42 patients with type 2 diabetes, who consumed each diet for 6 weeks, with about 1 week between the two periods. These patients were invited to continue the second diet for 8 weeks more. Eightof them continued on the high-monounsaturated fat diet and 13 continued on the high-carbohydrate diet.

Findings after the first 6-week periods demonstrated that there were no significant differences between both diets in systolic or diastolic blood pressure, the upper and lower numbers on a standard reading, respectively, or in heart rate.

Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.

After the 8 week-extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, because of the high carbohydrate diet associated, and systolic blood pressure was 6 points higher, and heart rate was higher by 7 to 8 beats per minute.

On the other hand, there was a significant lowering of heart rate compared with the end of the initial 6-week periods during the 8-week extension of the high-monounsaturated fat diet. There was almost no statistical significance between Systolic and diastolic blood pressure that were 3 to 4 points lower after 14 weeks on the high-monounsaturated fat diet.

Article written by Hector Milla editor of http://www.mydiabetessupply.com, a website about diabetes testing supply, or you may read their last article: Diet for Gestational Diabetes at http://www.mydiabetessupply.com/1/diet-for-gestational-diabetes.html

Tip! Age - it is common for high blood pressure to increase with age. Therefore older people are more at risk of high blood pressure than those who are younger.

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In Russia, herb extract of Eleutherococcus, also known as eleuthero or Siberian Ginseng, was approved for human use as early as 1962 and many subsequent scientific studies have examined its effects upon thousands of people. Siberian ginseng is consequently known to be a powerful adaptogen, a term believed to have been first used in Russia in the late 1940s which describes substances found to help optimise physical and mental performance, and to normalise the body0s functioning in response to all kinds of stress.
Research has shown that Siberian Ginseng may produce significant improvements in individuals0 adaptogenic response to such stresses as heat, cold, excessive noise and vibration, physical exhaustion, viruses and bacteria, chemicals and pollution. In fact, the positive effects identified have been so many that it almost seems as though eleuthero may enhance the human organism0s ability to cope with the stresses of 21sr century life itself. And the power of its tonic and stimulant effects quickly made it a favourite with millions of ordinary Russians.
But the power of this remarkable plant (an unprepossessing spiny shrub growing to a maximum of nine feet tall) has been known in China for at least 2,000 years and it is […]

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Alcoholism medical treatment has expanded in recent years. New drugs have been found, through study and testing, that help people as they quit drinking. These medications are making it easier for people to become alcohol-free.
Antabuse, or disulfiram, is the oldest alcoholism medical treatment. It causes people to have an intense reaction when they drink while on the medication. If you do this, you could experience vomiting, sweating, throbbing headaches, chest pain, low blood pressure, and other symptoms.
If your dosage of Antabuse is strong enough, and you have had a large amount to drink, the consequences could be dire. You could have a heart attack, convulsions, or you could even die. You should be very sure you are ready to quit drinking before you begin Antabuse as an alcoholism medical treatment.
Antabuse, although a proven alcoholism medical treatment that works for many people, is not a wonder drug. It does not stop you from craving alcohol. Neither does it help with withdrawal symptoms. However, it can help you to get into the habit of not drinking.
Naltrexone is a drug marketed as Revia or Depade as an alcoholism medical treatment. It has an extended release from called Vivitrol. This drug has been used […]

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