December 31, 2007
A Natural High Blood Pressure Recipe
Blood Pressure Reduction Guide.
If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:
Normal 120/80
Border 120/90 to 160/94
Mild 140/95 to 160/104
Moderate 140/105 to 180/114
Severe 160 plus/115 plus
Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.
If you have high blood pressure, here is a high blood pressure recipe using natural products and foods. This recipe will not only help your high blood pressure but will improve your immune system.
High blood pressure responds well to natural remedies and methods. Many Alternative Practitioners recommend not using drugs for high blood pressure because they can be more dangerous to your health than the high blood pressure. High blood pressure drug side effects create an increase risk of heart disease.
Tip! Family history - a history of high blood pressure in your family can put you into a high risk group of having high blood pressure. It is common for high blood pressure to be passed down from generation to generation.
A High Blood Pressure Recipe for Long Life
Here is a recipe to follow to lower your high blood pressure.
Use a good mineral supplement
Use Arjuna daily for good cardiovascular health
Exercise and lose weight
Reduce the fat you eat
Eat more fiber
Take a good fish oil supplement
Mineral Supplement for a high blood pressure recipe
The minerals calcium, potassium and magnesium have all been found to keep blood pressure low. These minerals and many more come from eating fruits and vegetables of all colors. Also drink fruit and vegetables juices alone or combined to get a strong dose of minerals that shoot quickly into your blood stream.
Tip! Activity - people who lead active lives are much less likely to develop high blood pressure or heart and artery disease.
Eat as many fruits and vegetables in the morning until noontime. This helps your body to get rid of toxins that affect your overall health.
Add these foods to your diet for minerals: bananas, figs, cantaloupe, apricots, avocados, cherries, grapes, mangos, beans, and sunflower seeds.
Exercise and Weight loss for a high blood pressure recipe
If you are overweight than losing weight and getting it into your ideal weight gives you the most benefits for lowing your blood pressure. Get into a daily exercise pattern. A treadmill or daily brisk walk will give you great benefits for lowering blood pressure.
Tip! ) Reduced alcohol intake - The more you drink, the higher the blood pressure goes.
Diet for a high blood pressure recipe
Here are some of the things that you should add or eliminate from your diet.
Reduce that amount of fat that you eat. By eating less meat you decrease the amount of fat you eat. Also eating less dairy products will decrease the amount of fat your body has to process.
Eat more fiber. You can get fiber from fruits and vegetables and bran. Eat a vegetable salad with your lunch and dinner.
Add a good fish oil supplement
Use the India herb called Arjuna. This herb is good for your complete cardiovascular system. It an inexpensive herb and it makes plenty of sense to use it.
Tip! Don’t use pulse rate as a direct measure of exercise intensity if blood pressure medications are being used, as these can decrease pulse rate significantly.
Master this high blood pressure recipe and watch your blood pressure go down. Once you get it down, refine this recipe for more results and better health.
Rudy Silva is a Natural Nutritionist. For more tips and information on what you need to do to lower you high blood pressure or to make sure you don’t get high blood pressure go to: http://www.high-blood-pressure-remedies.com
