Tip! Lower your salt intake

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Age-related macular degeneration refers to the deterioration of the tiny central portion of the retina, called the macula. It is the leading cause of severe loss of vision in people who are over the age of sixty.
The macula, a small eraser-sized portion of the retina, is the critical area of the eye. It comprises of a network of photoreceptors that enable you to do anything that requires precise and focused vision including reading, sewing, driving or watching television. The area of the eye surrounding the macula has a far lesser amount of photoreceptors and produces a much poorer image resolution. When macular degeneration occurs, this surrounding area continues to process images. However, these images are blurry and distorted and nothing like the crisp central images produced by macula.
Symptoms of Age-Related Macular Degeneration
Age-related macular degeneration typically does not have any symptoms in the early stages and often goes unrecognized until it progresses to the advanced stage and both eyes are affected. Distortion of straight lines as well as distortion of center of vision with the appearance of dark or white blurry areas is normally the first recognizable signs of macular degeneration. This may progress to changed or diminished color perception and […]

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Yoga is a 5,000 year old exercise system that works to improve your overall health and well-being. If you talk to any yoga instructor, you will hear the phrase, be in harmony with yourself and your environment. Yoga enforces the use of your total being; mind, body, and spirit. Through yoga exercises, you learn to stimulate the organs within your abdomen, improve the circulation throughout your body, and apply pressure upon the glandular areas of the body. All of this coupled with specific breathing and meditation techniques, gives you the ability to focus on your surroundings and feelings.
 
There are many aspects of yoga, but one of the good things is that yoga is an exercise regimen that anyone can practice. It does not matter how old you are, or young and it certainly does not matter if you are male, female, rich, poor, homemaker, or professional athlete. Yoga is an ancient practice that benefits every age and body. For women, practicing yoga can help in weight loss, muscle building, and toning. One excellent benefit of yoga is that women can even practice the art while pregnant. Yoga has been proven to prepare the muscles used most during birth and aid […]

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