It’s a beautiful day in Yellowstone National Park. You emerge from your tent into the morning sunlight, a gentle breeze delighting your senses. As you prepare breakfast over the camp stove, you notice a movement out of the corner of your eye. It’s a bear! Your heart starts to pound, your blood pressure goes up, your breath accelerates, and your digestion turns down. This is the normal and appropriate physiological response of your body dispensing the stress hormones you need to prepare the body to “fight-or flight.”This well-documented biological event is the response shared by humans and animals and is extremely helpful when the individual faces physical danger. If the problem can be solved by “fighting,” taking action to scare the bear away, or by “flight,” running away so fast the bear can’t harm you, the solution itself dissipates the stress and bodily functions return to normal. When stress is caused by a problem, situation, or condition that can’t be solved through such a response, the impact extends for a longer period and upsets the Triad of Health.When the body is physically, chemically, or emotionally overloaded, it causes a state of alarm that sets off a complex […]
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Yoga is a potent form of exercise that originated in India as a form of spiritual practice. Although, today’s version of Yoga has little to do with the Hindu practice, it can provide numerous benefits.For those who are unaware of the Yoga way of exercise, it uses a combination of breathing exercises along with physical movement to free the body while the meditation aspect of Yoga assists in easing the mind and soul.Benefits Of Yoga - There are many benefits to the Yoga exercise of. Perhaps the best advantage that Yoga provides to the body is the relief of stress and the relief of health factors that cause the stress. With the fast paced world of today, it is easy for an individual to become stressed out with the daily schedule and this type of stress and affect the body and mind.Yoga can also help reduce stress in your life. There are some other benefits of yoga including lower blood pressure, better sleep, and higher energy awareness.Finally, Yoga can be beneficiary to people who suffer from illnesses such as AIDS, cancer, and diabetes.While Yoga appears to be the ideal way for a healthy life in , it is simply not […]
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