If you find yourself always wanting something sweet or craving chocolate try these tips to help reach your diabetes or weight control goals.1. Try fresh fruit for morning snacks, dessert after lunch and with supper. Be sure to choose fruit in season for best taste. Frozen is the next best when fresh is not available. Fruit is very helpful in weight loss because it has a high water content, and average of 2 grams of fiber per serving, and low calories.2. Dried fruits are a great source of fiber also but add up quicker in the calories. For example 12-15 grapes =2 Tbsp raisins. So you can grab a handful of grapes for fewer than 100 calories but a handful of raisins will be twice the calories.3. Fruits are also great source of potassium, which helps lower blood pressure.4. For sweets cravings plan a sweet in for an afternoon or evening snack daily if needed. This is better than depriving yourself and eventually overeating that food.5. We all have our foods that we simply have no power over portion control. Mine is French silk chocolate ice cream. I have found it works better to buy it only 2-3 […]
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Traditional medications may help you control your blood sugar but they don’t address the complications that occur in many diabetics, such as nerveless feet and blindness. But there are natural herbs that can help you avoid those complications.Here is a list of essential herbs which you should take to help you lower your blood sugar, control your cholesterol and may even help you lose weight:Gymnema Sylvestre is one herb that has been used in India for centuries to treat both type 1 and type 2 diabetics. It grows in the Southern tropical regions in India. In one study 400 mg of Gymnema extract was given to 22 type 2 diabetic patients along with their oral medications. All of them experienced improved blood glucose control and 5 of them were able to discontinue their drug use. Direct application of this herb to the tongue helps people eat fewer calories at a meal. It enhances the action of insulin. Recommended dosage is 200 mg two times a day.Bitter Melon as the name implies is not easy to take. It’s a cucumber like plant that grows in Asia, South America and Africa. It’s strength lies in its ability to lower blood sugar. 73% […]
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How often do you feel stressed? If you’re like most of us, it’s several times a day.What do you think this is doing to your body? Are you noticing signs of excessive stress in your body or hoping they don’t start appearing?Well most of us are not in a position to simply get rid of the stresses we’re under. So how can we deal them so our health is not negatively affected, or how do we help our bodies heal so we can deal with the many stresses we face every day?The answer for me was tai chi chuan (taijiquan). I started studying 7 years ago and I feel better today than I did 20 years ago. I’ve learned that just a little regular practice can go a long way toward helping me deal with life’s stressful situations and toward making me feel good.According to several medical research studies, tai chi is a true aerobic exercise. Practicing it will oxygenate your blood and it’s one of the many ways tai chi helps your body heal itself.The focus you’ll use while practicing this gentle form of exercise and energy movement also has an incredible impact […]
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