June 6, 2008
Adapt to Physical and Psychological Stress with Eleutherococcus
Eleutherococcus, better known as Siberian Ginseng, is best known for increasing endurance and stamina in people who use it on a regular basis. It is also known for its properties that aid the body in fighting fatigue and stress. Keeping both of these physical stressors under control will improve the body0s ability to optimize physical and mental performance.
Eleutherococcus is an adaptogen. This means that it will help the body maintain a normal adrenal function in order to reduce stress and combat disease. This species of ginseng is generally used for boosting and maintaining the immune system. It plays a major role in increasing resistance to mild infections and colds.
How to Use Eleutherococcus
This herbal product should be taken by mouth. The dosage will depend on the source of the herb and the purpose of its use. As with any species of ginseng, Eleutherococcus may cause sleep difficulties. It is; therefore, wise to avoid taking the product near your usual bedtime. It is also recommended that you do not take Eleutherococcus for more than three weeks at a time continual use will reduce its effectiveness.
What Does it Work for?
* Fatigue (physical and psychological). Fatigue is one of the most common complaints of […]
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