Jennifer loves her job. But when work demands threatened to wreck her marriage and her health she came to me for coaching. Ambitious and hard working, she prided herself on arriving at work early, leaving late and working through lunch. Her husband had enough when a get-away weekend was cancelled for the second time due to a last minute emergency at work. The stress of her job was taking a toll on her health, too. Jennifer’s doctor suggested she go on blood pressure medication, which she wanted to avoid if possible.People like Jennifer are high achievers. They get things done. When busy become busier, however, life balance can suffer. As pressure builds up to accomplish ever more it becomes harder and harder to find time for self-care. Something has to give or burnout will result.Does this sound familiar to you? If so, to avoid physical or relationship problems add some re-creation to your life on a daily, weekly and yearly basis. Positive life balance provides stress management as few other things can.To create appropriate life balance you need to give yourself small breaks a few times a day, create larger re-creation times each week, […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: