1. Omega 6 Fats: This type of fat is found in corn oil and soybean oil and the amount we use has increased over the years because we eat more processed foods. Go check a few boxed foods in your kitchen cupboard and you will likely find soybean oil in the ingredient list. Too much omega-6 fat can increase inflammation.2. Omega 3 Fats: There are 3 omega-3 fats - DHA, EPA and ALA. The first two are found in fatty fish such as tuna, salmon, trout, mackerel, and herring. ALA is the plant source of omega-3 and is found in flax seed and walnuts. Omega-3 fats help reduce inflammation. If you can eat fish high in omega 3 twice a week you can get a good base amount for heart health. If you don’t like fish then you can take fish oil capsules. Remember to read the dosage directions on your supplement bottle. If your doctor recommends 1000mg or 1gram fish oil daily, that actually means 1000mg EPA/DHA. What you need to do is add the EPA and DHA amounts. Most bottles have about 300mg of these once you add them together so that means you […]
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You’ve done all the right things. But it’s only after the money’s been hoovered off your plastic that you discover you are the proud owner of a suckless wonder. Bet it didn’t even get a mention in that car navigation review you read, did it?I suspect it goes largely unnoticed because reviewers in the course of testing spend only a few hours with a unit unlike buyers who - once they’ve handed over their cash - are stuck with their purchase for a few years at least.Let me set the scene.You’re driving along minding your own business when, for reasons best known to itself your navigator, without warning, suddenly parts company with your windscreen.By the time you look down your costly gizmo is either nestling in the comfort of your lap from where it continues to issue its instructions or it’s trying to do so from the dark depths of your foot-well.If it wasn’t the first time it probably came as no surprise. So more than likely you spent the preceding 20 minutes or so getting wound up and distracted waiting for the dreaded moment when you’re going to have to pull over and sort the thing out yet again.It’s […]
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Aging and food are related. Do you know that foods play an important role in helping to fight the signs of aging. Different types of foods have different nutrients that can help us to sustain youth. Therefore it is very important to watch what you eat to ensure that you eat foods that can help you look young and feel young. You can feel the difference by looking at your skin, whether it is smooth or with wrinkles. So eating the right food can help you halt the signs of aging thus making you look younger for a longer time.There are many categories of foods. Surprisingly, there is a category of foods known as superfoods. How do we define superfoods? Superfoods are foods that contain high amount of Essential Fatty Acids, antioxidants and fiber. However, superfoods may contain one or more of the nutrients. Studies shown that there are particular superfoods can reduce levels of cholesterol, lower the risk of heart diseases and ensure organs are functioning properly. The EFAs, antioxidants and fiber are able to provide sufficient nutrients for the body so that cells are able to repair itself and keep the digestive system healthy apart from erasing wrinkles.Scientists […]
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