“Select a clean spot, neither too high nor too low, and seat your- self firmly on a cloth, a deerskin, or kusha grass. Then, once seated, strive to still your thoughts. Make your mind one-pointed in meditation and your heart will be purified…………………………..”These words originate from the Bhagavad Gita, one of the best known and most influential of the Hindu scriptures. This book provides an entire section on the practice of meditation which is central to the Hindu way of life. It is also an important part of other eastern religions, Buddhism and Zen but it also has its place in Christianity and Judaism. However meditation does not require adherence to any of the faiths and religions that advocate it.The benefits to be gained from meditation are many. Those people who meditate regularly believe that it leads to a significant lowering of tension and negative emotions. At the same time meditation can increase efficiency at work and deepen the sense of inner calm.This feeling of well-being will bring a number of physical benefits. Regular meditation will eliminate or reduce stress, ease migration and tension headaches, reduce blood pressure, benefit the the […]
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For some people, an allergic reaction to certain kinds of food can be quite uncomfortable, but not necessarily severe. On the other hand, for certain people, the allergic reaction to a certain type of food can be frightening, and in some instances, life threatening. Symptoms and signs of the food allergy generally develop within the hour or even just a few minutes after consuming the offending food.The most general symptoms and signs of a food allergy include:- Itching, eczema or hives- Tingling or irritation in mouth- Swelling of face, tongue, throat, lips or any other part of the body- Nasal congestion, wheezing or even trouble breathing- Diarrhea, abdominal pain, vomiting or nausea- Lightheadedness, fainting or dizziness- Abdominal crampsThe symptoms of a food allergic reaction depend on the kind of food that you have consumed. A serious food allergic reaction is known as anaphylaxis, and include extreme symptoms and signs, some of which are life threatening. They are:- Shock, with a serious drop in blood pressure- Rapid pulse- Lightheadedness, dizziness or a loss of awareness or consciousness- Constriction of the airways, which includes an inflated throat or even a lump in the throat, which makes it difficult to breathe.Causes of food […]
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