In some recent animal studies vitamin D has strikingly reduced cancerous tumor growth. In addition, a large number of observational studies in people have linked low vitamin D consumption to an increase risk of cancer. The type of cancers linked are numerous: breast, rectum, esophagus, stomach, bladder, ovaries, prostate, kidney, uterus and lung; a substantial list of cancers to say the least.Researchers at Creighton University in Omaha conducted a double-blind, randomized, placebo controlled trial, the most reliable form of clinical information obtained. Among 1,179 community-living, healthy, post-menopausal women, they reported last year in the American Journal of Clinical Nutrition that over the course of four years, those that took calcium and 1,100 International Units of vitamin D-3 developed roughly 80% fewer cancers than those that just took calcium or a placebo. What an extraordinary endorsement for the benefits of vitamin D!Vitamin D is quickly becoming the powerhouse nutrient and for good reason. Vitamin D has significant benefits and with the latest findings we are discovering that the current RDA for vitamin D might be dramatically low. Currently the RDA for vitamin D is 400 I.U. Probably over the next few years, as the information uncovered by these types of studies […]
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It is a good idea to move away from the concept of losing weight, what it all boils down to is changing size rather than weight, which is what most people ultimately desire. Try switching to a tape measure instead of a scale, this will be a more accurate measure of your progress.Certainly changes to your diet are important, but no weight-loss program has much chance of succeeding without exercise. Aerobic exercises are well suited to this, increasing the body’s metabolism, burning fat and getting the heart pumping. What you should be searching for is an activity that can be performed frequently and easily, making it possible to integrate in to your lifestyle relatively smoothly.There is one exercise that fits the bill - walking. Sometimes known as the king of exercises, walking burns almost the same number of calories as jogging, and despite the fact that it has the calorie-burning advantage of being weight-bearing, it is a low-impact exercise which means that there is minimum risk of injury. How many people do you know who were injured as a direct result of taking a walk? Compare this to runners and joggers, who sometimes miss out on their daily exercise due […]
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Bigger. Stronger. And in the eyes of many teens–better. That’s why they’re getting their hands on them. Steroids.Given that many of our sports heroes have been accused of (or have admitted to) using steroids to bulk up, slim down, and get that godly look and strength, is it really surprising that teens are interested in doing the same things? Our heroes help us all to see what’s possible and the tools they use to seize the day. For teens who want to be just like their sports heroes, steroids can look like an easy answer.What’s wrong with using steroids?Anabolic steroids, in particular, help build muscle and bone mass. The long term effects of unprescribed intake of anabolic steroids include urinary problems, abrupt and extreme mood swings, trembling, damage to the heart and blood vessels due to blood pressure and even death. In men, steroids can cause symptoms such as breast development, testicular shrinkage and erectile dysfunction. Women taking steroids can experience facial hair growth, clitoris enlargement, menstrual cycle changes and even the development of many masculine characteristics.What are the danger signs?- Mood swings (can be very extreme)- Urinary problems- Severe acne- Abrupt increase in muscle mass- Yellowish skin- […]
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