Healthy Dark Chocolate continues to garner front page status as more and more scientific research studies on the health benefits of dark chocolate publish their findings, and this is great news for current and potential at risk diabetics.Chocolate, that universally popular comfort food, has for years meant only one thing for diabetics … risk! For a diabetic indulging in a chocolate treat, physiological effects needed to be monitored and action taken if so indicated.For the informed diabetic, that situation is changing, and dark chocolate may once again be a worry free treat as well as an extremely healthy part of ones daily diet.Before moving into the clinical aspects of dark chocolate, let’s define what is “HEALTHY” dark chocolate in relation to the diabetic.The raw cocoa bean is a super rich source of antioxidants; specifically, a group of antioxidants known as ‘flavanols’. In fact, raw cocoa contains an astonishing 10% antioxidant concentration per mass, the highest concentration level of antioxidants in any known food.Flavanols are the primary reason for cocoa products being very cardiovascular system friendly. As is the case with many natural foods, the antioxidant values of the raw cocoa fall considerably during the chocolate making process.After fermentation […]

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