You have brains in your head. You have feet in your shoes.
You can steer yourself any direction you choose.
You’re on your own. And you know what you know.
And YOU are the one who’ll decide where to go.
~~Dr. Seuss
Whether you go alone or with a friend, the benefits of walking are many and varied. According to the American Academy of Orthopedic Surgeons, a brisk walk increases oxygen intake and gets the heart pumping, which in turn can contribute to lower blood pressure. Other benefits of walking include stemming the onset of degenerative joint disease, helping to reduce stress, and aiding in getting a good night’s sleep.
I often hear people say that they enjoy walking after they get out the door and on their way0but that they find it difficult to get started. Knowing the benefits of walking just aren0t enough. Knowing the many personal rewards that can come with walking, however, have helped many of my clients get out and get moving.
In order to find your motivation, choose from the categories below to identify your own personal rewards. Mix and match various types of walking in your schedule to prevent boredom and to reap the full myriad of benefits of […]
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Alzheimer0s disease is a complex and complicated illness, and its symptoms are frequently indicative of other disorders as well. As a result, the diagnostic process for the disease can be messy and complicated.
Currently, the only definitive way to diagnose Alzheimer0s disease is to examine brain tissue for plaques and tangles. Unfortunately, so far, this can only be done in an autopsy. So you might be wondering 0how is Alzheimer0s diagnosed?0
Well, doctors must conduct a thorough examination so that they can rule out other possible causes of the symptoms you are experiencing. A diagnosis can be considered 0possible0 if all other causes cannot be ruled out. It can be considered 0probable0 if all other causes have been ruled out.
Fortunately, specialists with extensive experience working with Alzheimer0s patients can diagnose Alzheimer0s with 80-90% certainty.
Early Diagnosis 0 Don0t Waste Time Before Seeing a Doctor
According to Dharma Singh Khalsa, M.D., President and Medical Director of the Alzheimer0s Research and Prevention Foundation, it is important that you go for a diagnostic examination as soon as symptoms appear. Dr. Khalsa has found that many of the treatments currently available work best when an early Alzheimer0s diagnosis is made.
There are many other advantages to having Alzheimer0s diagnosed […]
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We all know that to lose weight you have to have a speedy metabolism. But many times this leads to the belief that if you were born with a sluggish metabolism, it will be very hard for you to lose weight. It doesn’t have to be that way.Most people think of metabolism as your body’s ability to burn calories. While this is partly true, it ignores the fact that metabolism is actually controlled mainly by digestion. In fact, the definition of metabolism boils down to how well your body uses nutrients and how well it can eliminate wastes.Different dictionaries will use different words, but they mean the same. The bottom line is that metabolism is part of digestion, since absorbing nutrients and elimination both depends on how well you break down the food in the first place. Knowing this, here are some methods you can use to help your digestion and speed up your metabolism for quicker and more permanent weight loss.Tip 1 - Stop drinking coffee for a while. Most people drink coffee every day which can actually cause your liver and thyroid to become sluggish and not do their […]
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