Maintaining good blood pressure may be easier than you think. However, before I go into any detail let me run a few things by you to put the situation into perspective.
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High blood pressure (hypertension) is the leading cause of heart attacks and strokes. For example, currently, over forty-three million Americans suffer from high blood pressure. However, using seven steps, high blood pressure can be prevented or reversed.
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The local news will tell you to avoid the sun by putting on some sort of sun block to protect the skin, but are you really doing your body a favor? When the skin is exposed to sun light it manufactures vitamin D which is very important in the body.
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