We often experience high levels of stress when we become overwhelmed with the unrelenting demands of our environment. The key to becoming resilient in the face of these demands is to develop Emotional Intelligence (EI) skills. The detrimental effects of stress are well-known. Daily, we read about the stress resulting from a variety of sources - the economy, layoffs, the holiday season, school or academic pressures, relationships, and much more. At work we are confronted with growing demands as people are let go and we must do more with less; faster, better and cheaper. Without the right skills to handle these ever increasing challenges our performance suffers. While there is little likelihood that we can change our environment, we can, however, change how we perceive and react to stressful events (the root cause of stress) by transforming the negative emotions they evoke.The Relationship of Challenge, Emotions and Performance:Whether realized or not, performance is directly affected by challenges (or demands/expectations) and your emotional reactiveness to them. For example, imagine I hire you for a position. As a new hire, you’re feeling excited, determined, eag
Bookmark to:
Full Article At: KnowHow-Now.com Articles
If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman’s life, keep reading.
About Menopause
Typically, menopause will start in a woman’s early 50s, but that’s not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women’s reproductive age when she ceases to menstruate.
The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years - however, once a woman hasn’t had a period for a full year, she is considered post-menopausal.
Symptoms of Menopause
Menopause isn’t a disease, but the most common “symptoms” associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.
Treating Menopause
Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman’s chances of develop
Bookmark to:
Full Article At: KnowHow-Now.com Articles
Why do we age? - Aging is natural.It’s a complex process that affects every cell and organ and bodily function.When we age our blood vessels lose flexibility which causes hardening of the arteries, also known as arteriosclerosis. We have reduced nutrient absorption due to declining production of digestive enzymes and we also have a smaller breathing capacity which reduces the amount of oxygen we take in.But why do we age? Why do some people age faster or slower and in different ways than others?Can research and knowledge of aging and longevity be used to fight the diseases and disabilities associated with old age?Can we, as humans, improve our odds of being healthy, active, and independent and do it later into life. Can we actually increase our life span and slow the aging process.1. Diseases and DisabilitiesAging increases our susceptibility to disease and increases the severity of the illnesses we contract as we approach our later years. Reaching age 65 means that you have an 88% chance of having at least one chronic health condition.Many of our everyday behaviors are damaging to our health including: Tobacco use, Se
Bookmark to:
Full Article At: KnowHow-Now.com Articles
