Your blood pressure numbers can tell your doctor a lot about your overall health, particularly when it comes to your heart and cardiovascular system. An average blood pressure will indicate that your cardiovascular system is functioning properly and that your many blood vessels throughout your body are strong and healthy. A higher than average blood pressure number can be a sign that your blood vessels are experiencing some strain and even some damage as a result of the blood moving through them. High blood pressure can put you at higher risk for problems later in life, like a greater likelihood of a heart attack, stroke or heart and kidney disease. Because of this, it is very important for you to be aware of what an average blood pressure is so that you can alert your doctor to any deviations from the norm that could indicate a potential problem.

What is an Average Blood Pressure?

Your blood pressure is measured by two different numbers. The top number, known as the systolic pressure, measures the pressure of the blood in the vessels when the heart is beating. The bottom number, or the diastolic pressure, evaluates the pressure of the blood when the heart is at rest. An average systolic blood pressure is usually around 120.  Anything that is over 130 is considered borderline high, and 140 or more is high. The average diastolic blood pressure is 80, and anything above 90 is considered high. These two numbers will most likely correlate to one another, meaning that if the systolic pressure goes up, the diastolic pressure will rise as well. However, there are some instances where this is not the case, and the systolic will rise alone. This situation is most often seen in elderly patients, and is a result of blood vessels becoming stiff in the aging process.

If you have an average blood pressure that is close to 120/80 at your doctor’s office, chances are that you will only need to have your blood pressure evaluated once or twice a year. However, if that average blood pressure number should rise, your doctor will probably want you to have more frequent blood pressure monitoring done, both at the office and from your own home. There are a number of home monitors that you can choose from for this purpose. If your average blood pressure continues to run on the high side, your doctor may recommend lifestyle changes or medication to keep those numbers in check. There are also a number of things that you can do to help ensure that your average blood pressure numbers stay within the normal range, including a healthy diet, daily exercise and kicking habits like smoking.

Your average blood pressure can indicate much about your overall health. That is why it is so important to have regular blood pressure readings taken and to talk to your doctor if you see those numbers go on the rise.

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We often experience high levels of stress when we become overwhelmed with the unrelenting demands of our environment. The key to becoming resilient in the face of these demands is to develop Emotional Intelligence (EI) skills. The detrimental effects of stress are well-known. Daily, we read about the stress resulting from a variety of sources - the economy, layoffs, the holiday season, school or academic pressures, relationships, and much more. At work we are confronted with growing demands as people are let go and we must do more with less; faster, better and cheaper. Without the right skills to handle these ever increasing challenges our performance suffers. While there is little likelihood that we can change our environment, we can, however, change how we perceive and react to stressful events (the root cause of stress) by transforming the negative emotions they evoke.The Relationship of Challenge, Emotions and Performance:Whether realized or not, performance is directly affected by challenges (or demands/expectations) and your emotional reactiveness to them. For example, imagine I hire you for a position. As a new hire, you’re feeling excited, determined, eag
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If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman’s life, keep reading.
About Menopause
Typically, menopause will start in a woman’s early 50s, but that’s not definite. Some women experience menopause earlier and others later. Menopause is by definition, the end of a women’s reproductive age when she ceases to menstruate.
The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years - however, once a woman hasn’t had a period for a full year, she is considered post-menopausal.
Symptoms of Menopause
Menopause isn’t a disease, but the most common “symptoms” associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.
Treating Menopause
Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman’s chances of develop
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Why do we age? - Aging is natural.It’s a complex process that affects every cell and organ and bodily function.When we age our blood vessels lose flexibility which causes hardening of the arteries, also known as arteriosclerosis. We have reduced nutrient absorption due to declining production of digestive enzymes and we also have a smaller breathing capacity which reduces the amount of oxygen we take in.But why do we age? Why do some people age faster or slower and in different ways than others?Can research and knowledge of aging and longevity be used to fight the diseases and disabilities associated with old age?Can we, as humans, improve our odds of being healthy, active, and independent and do it later into life. Can we actually increase our life span and slow the aging process.1. Diseases and DisabilitiesAging increases our susceptibility to disease and increases the severity of the illnesses we contract as we approach our later years. Reaching age 65 means that you have an 88% chance of having at least one chronic health condition.Many of our everyday behaviors are damaging to our health including: Tobacco use, Se
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Unfortunately, almost everyone has suffered the pain of a headache at some time. They can last for a few hours up to several days, and sometimes involve symptoms such as sensitivity to light and nausea. They can seriously impact daily life when they occur frequently or for an extended period of time.A great hidden benefit of massage therapy is that headaches are relieved whilst the side effects that are often accompanied by prescription medication are avoided.Since many tension and migraine headaches are accompanied by neck pain, headache sufferers find that manual therapies such as massage offer relief from headache pain and related symptoms. Because massage therapy relaxes tense muscles, relieves muscle spasms, improves blood flow and aids relaxation, it can be helpful for relieving the pain of both tension and vascular headaches.The most common types of headaches are muscle tension and vascular headaches. Muscle tension headaches produce dull, constant pain on both sides of the head and may also involve an aching neck or sensitive scalp. The usual time scale is that they commence slowly and can unfortunatley last from hours to even days.Another ter
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Did you know that research reflects eating chiles at least 24 out of every 30 days really assists overall health and well-being. This research was conducted by Jin Y. Kang, MD of the National University of Singapore and reported in my book, “Real Women Eat Chiles”.A few assorted facts from his study reflects that ulcer-free patients ate 2.6 times more chile than those with ulcers. Those who got ulcers only ate chiles 8 times a month compared with those who them 24 times. Eating chiles also helps reduce hypertension, by increasing the pulse which helps stem off strokes and the ravishing effects of high blood pressure.Increase your health happily, by adding chiles to your Thanksgiving dinner. Add green or red chile to the stuffing (or dressing), as well as to the gravy. Pure, ground red or green chiles are the easiest way to add them.You can also add chiles to your side dishes or salads. Some ideas are powdered or crushed red chile is wonderful along with cinnamon or nutmeg with sweet potatoes. Crushed caribe chile is terrific on green vegetables, from green beans to Brussels sprouts to broccoli. You […]

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One of my clients shared that his organization had committed to assess the Emotional Intelligence skill level of their high-level managers and some supervisors. While the assessment resulted in some very good information, my client felt that the organization had no process or approach to take action on those results. This is not an uncommon story. Over the past decade, I have observed organizations embracing assessment of EI skills with various instruments.To be cost-effective, I don’t often recommend the added expense of an EI assessment instrument. However, when I do perform a skill level assessment, I prefer to use a 360 degree instrument. You learn that the results of the self-assessment portion of the instrument can be quite disparate from the views of co-workers and managers, when you administer a 360 degree survey. The individual can gain valuable insight into areas for improvement with this broader view.As a practitioner, my approach is to assume that anyone can enhance his or her EI skills since most of us were not taught specific techniques to improve EI skills in grade school, high school or college. Based on this theory, I’ve focused most of my energy
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Up until recently, a super strong immune system was considered to be only for the genetically gifted. However we now know that we can build our own super strong immunity.Normally, nutrients such as protein, vitamins, minerals and fats are the ones we pay attention to since they are considered essential for life. But there’s a new nutrient to pay attention to.Phytonutrients are nutrients supplied by the plants we eat including fruits and vegetables. They are a class of nutrients that are not considered “essential,” because they are thought to be non-essential for life.You may have heard of some of these; carotenoids, flavenoids, isoflavones, lignans and phenols being among them. They are natural detoxifiers for our bodies, antioxidants, they enhance the immune response, repair DNA damage, and even kill cancer cells.Your best source of phytonutrients are fruits, vegetables and certain teas. Certain whole grains contain them, also.Carotenoids are the most commonly researched. They protect against free radical damage and oxidative damage. This gives you protection against certain cancers, especially of the lung, skin, cervix, and uterine. T
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Diet and Walking for Fast Weight Loss
A fitness program for the young and the old is much the same. There should be a balance between diet and exercise. Simple as that. Take in more calories than you lose through exercise and you will get fat.
We know that there are a few people who, for various reasons, will never lose weight. But for the majority obesity is a lifestyle choice and should be accepted as such.
So what to do? First of all decide if you want to do anything at all. Your condition does not at first impact on others, but it will. A person 40% overweight is twice as likely to die prematurely as an average weight person. In the USA 300,000 deaths a year are obesity related. Obesity can cause heart disease, high blood pressure, stroke, some types of cancer and other illnesses.
The facts are readily available and the decision to lose weight or not to lose weight is yours.
If you decide to become slim and healthy it is a big change in lifestyle, but not as demanding as it might seem at first. You should try a walking fitness program together with a change in diet. One without […]

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India, December 2008 - 0Who in this planet doesn0t like to slowdown the aging process. With the advancement of technology, slowing down the aging process is not a miracle. It0s just possible0, says Mr. Sanjay of
When asked about the principle behind HGH, Mr. Sanjay said 0 HGH effects have proven anti-aging capabilities. These anti-aging hormones reverse the growth upto an extent. This doesn0t mean that you will become young if you consume more Human growth hormones . The small reversal in the aging process slows down the actual aging speed thereby keeping you young and vibrant for long time. As we age the body doesn’t release human growth hormone as efficiently, except for in the pituitary gland, so the necessary repairs that keep our body ticking aren’t always accomplished.0
Speaking about the additional benefits of HGH, Mr. Sanjay said, 0Apart from the anti-aging process, the human growth hormones have many other benefits too. The person who uses a HGH can get a whole lot of benefits, including an increase in overall energy, endurance, sports performance, and immu
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