Why do we age? - Aging is natural.It’s a complex process that affects every cell and organ and bodily function.When we age our blood vessels lose flexibility which causes hardening of the arteries, also known as arteriosclerosis. We have reduced nutrient absorption due to declining production of digestive enzymes and we also have a smaller breathing capacity which reduces the amount of oxygen we take in.But why do we age? Why do some people age faster or slower and in different ways than others?Can research and knowledge of aging and longevity be used to fight the diseases and disabilities associated with old age?Can we, as humans, improve our odds of being healthy, active, and independent and do it later into life. Can we actually increase our life span and slow the aging process.1. Diseases and DisabilitiesAging increases our susceptibility to disease and increases the severity of the illnesses we contract as we approach our later years. Reaching age 65 means that you have an 88% chance of having at least one chronic health condition.Many of our everyday behaviors are damaging to our health including: Tobacco use, Se
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Unfortunately, almost everyone has suffered the pain of a headache at some time. They can last for a few hours up to several days, and sometimes involve symptoms such as sensitivity to light and nausea. They can seriously impact daily life when they occur frequently or for an extended period of time.A great hidden benefit of massage therapy is that headaches are relieved whilst the side effects that are often accompanied by prescription medication are avoided.Since many tension and migraine headaches are accompanied by neck pain, headache sufferers find that manual therapies such as massage offer relief from headache pain and related symptoms. Because massage therapy relaxes tense muscles, relieves muscle spasms, improves blood flow and aids relaxation, it can be helpful for relieving the pain of both tension and vascular headaches.The most common types of headaches are muscle tension and vascular headaches. Muscle tension headaches produce dull, constant pain on both sides of the head and may also involve an aching neck or sensitive scalp. The usual time scale is that they commence slowly and can unfortunatley last from hours to even days.Another ter
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Did you know that research reflects eating chiles at least 24 out of every 30 days really assists overall health and well-being. This research was conducted by Jin Y. Kang, MD of the National University of Singapore and reported in my book, “Real Women Eat Chiles”.A few assorted facts from his study reflects that ulcer-free patients ate 2.6 times more chile than those with ulcers. Those who got ulcers only ate chiles 8 times a month compared with those who them 24 times. Eating chiles also helps reduce hypertension, by increasing the pulse which helps stem off strokes and the ravishing effects of high blood pressure.Increase your health happily, by adding chiles to your Thanksgiving dinner. Add green or red chile to the stuffing (or dressing), as well as to the gravy. Pure, ground red or green chiles are the easiest way to add them.You can also add chiles to your side dishes or salads. Some ideas are powdered or crushed red chile is wonderful along with cinnamon or nutmeg with sweet potatoes. Crushed caribe chile is terrific on green vegetables, from green beans to Brussels sprouts to broccoli. You […]
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